Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It's especially helpful for chronic aches and pains, such as stiff necks, sore shoulders, and tight leg muscles. Using slow strokes and deep finger pressure on affected areas, this technique breaks down adhesions (tight bands of painful, rigid tissue) to restore normal movement and relieve pain. It's beneficial for overcoming injuries, reducing inflammation, and improving range of motion, making it a preferred choice for individuals with chronic pain or those recovering from physical injuries.